Hi there, with the strongman Tabata we will use mostly tyre flips, yoke walk, sled drag or pull, or conan’s wheel, with the Monday workout it would look like this:
1 x Lower Body Strength
Select exercises from each of the following categories, use the same exercise for 3 weeks then change the exercise and repeat the 3 week progression
Size group
Lower: Week 1 – 5,4,3,2,1 x 4 Week 2 – 4 x 6 Week 3 – 2 x 5, 3 x 3
or strength group
3 sets each exercises with the following reps:
Week 1 – 6,5,4 Week 2 – 5,4,3 Week 3 – 4,3,2
2 x Full Body exercise
1 x Squat or Single Leg
1 x Hamstring/Lower Back
and for the core training it would either be complete 100 reps of your selection or like pavel suggests do 3 – 5 sets of 3 – 5 exercises 3 – 5 days per week of the following:
Core Training:
After each workout out, select from the following options and do a core circuit, for 10 minutes total time:
Suit case Dead Lifts, Rollouts, Swiss Ball Leg Raises, Turkish Get Ups, Full Body Twist, Bicycle, Sprinter’s Sit Up, Boxer’s Sit Up, Rainbows, Swiss Ball Sit Up & Throw Med Ball, Russian Twist on Back Extension, Cable Wood Chops
Cheers ashley