Re: Cusaders Off Season Program


Hi Luke, thanks for your post, by all means add an extra set if you feel you are under done, but my feeling is that you want to do the ,imi,u, to get a result at this time of the year not how much can the body tolerate, since I want you fizzing on game day, I have had player’s set personal life time bests in the weight room in finals week just by doing 3 sets on each exercise throughout the season, so maximise recovery to maximise results, cheers, ash