Functional Strength Training › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Cusaders Off Season Program › Re: Cusaders Off Season Program
I’ve just got a few questions about the off season program for the crusaders:
What kind of strongman exercises do you guys use with tabata intervals?
What core exercises does the team use with the core circuit and how is the circuit set out?
Also with the monday session what are the set and rep ranges for the power cleans and the squats?