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Re: fat percentages

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › fat percentages › Re: fat percentages

August 10, 2008 at 6:52 am #24305
bris83
Guest

after using a large majority of Charles Poliquin’s biosignature principles at my rugby club (Bristol Rugby) I can say it works and it produces damn good results. Quite often as coaches I think we can be too over reliant on science and sometimes we just have to accept that it works.. ‘because it works.’

I have also used the principles on myself and seen good results. For people wanting more information, I suggest googling it or if you have the time and money take one of his seminars.

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