Re: Field Based Core Exercises/Progams


Hey Damian,

Thanks for the advice. You have convinced me to stray away from the whole activation componant. From the sounds of things it will potentially just waste time as you had mentioned. I dont really have too much knowledge on TA other than a couple of lectures we did at uni, so putting it in perspective it would be a pretty large leap of faith. Ill try to keep things simple and hopefully I get the results required! 🙂

Thanks, Ben.

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