Strength Training Programs for Beginners to Elite Athletes
Menu
  • Merch Store
    • Knee Sleeves
    • Powerlifting Belt
    • HP Handbook
    • Bodyweight Training Program
  • Front Squat Harness
  • Blog
    • HOW TO AND WHY
    • NEWS
    • WEIGHT LOSS
    • TRAINING ARTICLES
    • TRAINING PROGRAMS
    • FRONT SQUAT HARNESS TRAINING
    • GS VIDEOS
    • INTERVIEWS
    • WORKOUT OF THE WEEK
  • GS Gym
    • JOIN THE GYM
  • About Us
    • Contact Us
    • Front Squat Harness World Record Board
    • Getstrength Our Heritage
    • Our Client List
    • GS TV
    • Photo Gallery
    • Getstrength Community Forum ( Archives )
Menu

Re: Field Based Core Exercises/Progams

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Field Based Core Exercises/Progams › Re: Field Based Core Exercises/Progams

December 3, 2008 at 6:48 pm #24803
fergus
Guest

This is a different concept from isolated muscle activation.

There are many such techniques out there and MAT in the US is not new – but the principle is the same – which is why I say stretching the Hip Flexors and competing muscle groups is probably going to do more good than trying to ‘activate’ a muscle that is in ‘in competition’ with hyper active groups. It is very rare (if even possible) in my experience that a muscle does not deactivates when needed in healthy individuals.

Also bear in mind that what may work for a chronic case does not nor should always translate into ‘prehab’

Category:

Search

1 Tbsp After Dinner Removes Heavy Fat

High Performance Handbook

Getstrength.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

© 2023 Strength Training Programs for Beginners to Elite Athletes | Powered by Minimalist Blog WordPress Theme