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Re: Finishing the season

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Finishing the season › Re: Finishing the season

July 7, 2008 at 12:01 am #23677
prop
Guest

Ok thanks,
So instead of what i’m doing mabey some single leg squats, core work, stretching, swimming ,yoga and spin bike work and upper body work since i think my shoulder is ok or dont risk the upper body work?

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