Ok thanks,
So instead of what i’m doing mabey some single leg squats, core work, stretching, swimming ,yoga and spin bike work and upper body work since i think my shoulder is ok or dont risk the upper body work?
Re: Finishing the season
Ok thanks,
So instead of what i’m doing mabey some single leg squats, core work, stretching, swimming ,yoga and spin bike work and upper body work since i think my shoulder is ok or dont risk the upper body work?