Hi there, just had a great quote from Luke Thornley, as we were training this morning, he can not remember the exact source, but here it is, “Too much information but not enough knowledge” how true is this when you are putting together programs, I know of a trainer who has yet to really cement his own philosophy of training and he reads something of interest and then puts that into practice but then the next week reads something else and dumps the previous week’s program and goes onto something new, just stay with something long enough to know if it works for you, or if something comes along that rock’s the foundations of your philosophy, have a good long hard look at it and assimilate it or dismiss it, ashley