Re: Flexibility/Mobility

[onspeed]

as always ash hits it on the nose

with sprinters we have moved right away from static stretching to dynamic mobility – stretching is realy about movement and we get much better movement results by incorporating some dynamic stuff as a warm-up and as a warm -down

ash mentioned eric cressey already who has some sound ideas

http://www.ericcressey.com/home.html

you might want to have a look at Mike Boyles stuff as well –

http://www.strengthcoach.com/public/1298.cfm

http://www.youtube.com/profile_videos?p=r&user=MichaelBoyle&page=2