Re: Flexibility/Mobility

#24098
onspeed
Guest

as always ash hits it on the nose

with sprinters we have moved right away from static stretching to dynamic mobility – stretching is realy about movement and we get much better movement results by incorporating some dynamic stuff as a warm-up and as a warm -down

ash mentioned eric cressey already who has some sound ideas

http://www.ericcressey.com/home.html

you might want to have a look at Mike Boyles stuff as well –

http://www.strengthcoach.com/public/1298.cfm

http://www.youtube.com/profile_videos?p=r&user=MichaelBoyle&page=2

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