Functional Strength Training › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Full Body versus Body Part Training › Re: Full Body versus Body Part Training
@si987 1436 wrote:
My season finishes at the end of april, so from then onwards im looking to pack on some size for the next season, which begins in sept. So, i was wondering should i use a body part training method come the end of april, then move to full body sessions and power sessions as the season gets closer? Or would a body part training method not be any use?
Im hoping to put on 5-10kg during the off season, as next season i will be playing with the mens 1sts at my club, so will need a bit more bulk.
Also, if you have any split training programs you could send me i would be very greatful
Here are some options for you based around similar exercises, these are up to you to include the way you wish also sets and reps are a guide use the ideal for you, just wanted to put it on paper to give you an idea of how I would set it up, I may even start you on the 5 day per week program for 3 – 4 weeks, then go to the 4 days per week program for 3 – 4 weeks and then finish with the 3 double day split for 3 weeks only, then you can change it up and move into more of my regular strength and power programs, cheers, ash