• Skip to main content
  • Skip to primary sidebar

Strength Training Programs for Beginners to Elite Athletes

Strength Training Blog

  • Show Search
  • Merch Store
    • Knee Sleeves
    • Powerlifting Belt
    • HP Handbook
    • Bodyweight Training Program
  • Front Squat Harness
  • Blog
    • HOW TO AND WHY
    • NEWS
    • WEIGHT LOSS
    • TRAINING ARTICLES
    • TRAINING PROGRAMS
    • FRONT SQUAT HARNESS TRAINING
    • GS VIDEOS
    • INTERVIEWS
    • WORKOUT OF THE WEEK
  • GS Gym
    • JOIN THE GYM
  • About Us
    • Contact Us
    • Front Squat Harness World Record Board
    • Getstrength Our Heritage
    • Our Client List
    • GS TV
    • Photo Gallery
    • Getstrength Community Forum ( Archives )
Hide Search
You are here: Home / Replies / Re: Full Body versus Body Part Training

Re: Full Body versus Body Part Training

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Full Body versus Body Part Training › Re: Full Body versus Body Part Training

March 5, 2009 at 2:30 am #24613
ashley
Guest

@si987 1436 wrote:

Hi ash,

My season finishes at the end of april, so from then onwards im looking to pack on some size for the next season, which begins in sept. So, i was wondering should i use a body part training method come the end of april, then move to full body sessions and power sessions as the season gets closer? Or would a body part training method not be any use?

Im hoping to put on 5-10kg during the off season, as next season i will be playing with the mens 1sts at my club, so will need a bit more bulk.

Also, if you have any split training programs you could send me i would be very greatful

cheers simon

Here are some options for you based around similar exercises, these are up to you to include the way you wish also sets and reps are a guide use the ideal for you, just wanted to put it on paper to give you an idea of how I would set it up, I may even start you on the 5 day per week program for 3 – 4 weeks, then go to the 4 days per week program for 3 – 4 weeks and then finish with the 3 double day split for 3 weeks only, then you can change it up and move into more of my regular strength and power programs, cheers, ash

Link:
https://www.getstrength.com/downloads/Hypertrophy-Options.pdf
***************

Primary Sidebar

FRONT SQUAT HARNESS

  • Merch Store
    • Knee Sleeves
    • Powerlifting Belt
    • HP Handbook
    • Bodyweight Training Program
  • Front Squat Harness
  • Blog
    • HOW TO AND WHY
    • NEWS
    • WEIGHT LOSS
    • TRAINING ARTICLES
    • TRAINING PROGRAMS
    • FRONT SQUAT HARNESS TRAINING
    • GS VIDEOS
    • INTERVIEWS
    • WORKOUT OF THE WEEK
  • GS Gym
    • JOIN THE GYM
  • About Us
    • Contact Us
    • Front Squat Harness World Record Board
    • Getstrength Our Heritage
    • Our Client List
    • GS TV
    • Photo Gallery
    • Getstrength Community Forum ( Archives )

Search

High Performance Handbook

Getstrength.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

  • What do I need? Weightlifting Belt or Powerlifting Belt
  • How to use Knee Sleeves
  • What Squat Shoes should I wear?
  • How to use Knee Wraps
  • How to use Lifting Straps
  • What Deadlifting Shoes Should I Wear and Why?
  • How to Measure the Resistance of Strength Bands
  • Wrist Wraps – What is a thumb loop?
  • What is the difference between the normal standard Wrist Wraps and the new GS Power Wraps?
  • What Squat Shoes should I wear?
  • Why you need Weightlifting Shoes!

Copyright © 2025 · Outfitter Pro on Genesis Framework · WordPress · Log in