Hi ash,
My season finishes at the end of april, so from then onwards im looking to pack on some size for the next season, which begins in sept. So, i was wondering should i use a body part training method come the end of april, then move to full body sessions and power sessions as the season gets closer? Or would a body part training method not be any use?
Im hoping to put on 5-10kg during the off season, as next season i will be playing with the mens 1sts at my club, so will need a bit more bulk.
Also, if you have any split training programs you could send me i would be very greatful
cheers simon