Re: Full Body versus Body Part Training


Hi ash,

My season finishes at the end of april, so from then onwards im looking to pack on some size for the next season, which begins in sept. So, i was wondering should i use a body part training method come the end of april, then move to full body sessions and power sessions as the season gets closer? Or would a body part training method not be any use?

Im hoping to put on 5-10kg during the off season, as next season i will be playing with the mens 1sts at my club, so will need a bit more bulk.

Also, if you have any split training programs you could send me i would be very greatful

cheers simon

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