@ashley 1438 wrote:

Hey Simon, I think the body part split is a great way to increase size
and strength, and then switch to a full body strength and power
combination as you get closer to your start date, as for split programs
it all depends on your availability to train, I like a 5 day split one
large and one small body part per workout, or a great method is to hit a
body part twice in a day with a heavy strength and power emphasis in the
AM workout and a size/strength endurance workout in the PM, I have
posted a few of these type programs recently, let me know what you would
like to explore and I can direct you or specifically write one for you
and put it on the site, cheers, ash

Hi Ash,

i have recently just recovered from a shoulder injury i recieved on the last game of the season, the physio at the club has giving me the okay to get back to the gym. In answer to your question, i would quite like to go with a 5 day hypertrophy, are you still able to specifically write one for me?

cheers Simon

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