Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Functional Hypertrophy Phase › Re: Functional Hypertrophy Phase
June 14, 2012 at 7:56 am #25297
propGuest
nice mate looks hard, did you find any difficultly maintaining the 4 sec eccentric with the bnd resistance?
was upper and lower alternated each session or 2 upper 1 lower a week?