Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Technique Lab (NEW) › Hook grip › Re: Hook grip
December 6, 2008 at 6:51 am #24813
Guest
Hey Muzza, I start off with just a normal grip, and then introduce the hook with time as they start lifting more and can appreciate the difference it makes, some players actually come to us using a thumbless grip wich I find amazing that they can hang onto the bar with any sort of load, cheers, ash