Hook grip

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    Hey guys, for your new athletes do you introduce and teach the hook grip from the start for cleans, snatches, deadlifts etc or are there any other variations you would use.

    Thanks Muz


    Hey Muzza, I start off with just a normal grip, and then introduce the hook with time as they start lifting more and can appreciate the difference it makes, some players actually come to us using a thumbless grip wich I find amazing that they can hang onto the bar with any sort of load, cheers, ash

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