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Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Technique Lab (NEW) › Hook grip
Hey guys, for your new athletes do you introduce and teach the hook grip from the start for cleans, snatches, deadlifts etc or are there any other variations you would use.
Thanks Muz
Hey Muzza, I start off with just a normal grip, and then introduce the hook with time as they start lifting more and can appreciate the difference it makes, some players actually come to us using a thumbless grip wich I find amazing that they can hang onto the bar with any sort of load, cheers, ash