just a quick question ash…i heard of an exercise from an old coach of mine and he said it was very specific to rugby. the best way to describe it is a one arm standing barbell push, you stand the barbell up on one end in a corner and load plates on to the other end and then basically push the bar in front of you for a certain number of reps and then alternate hands. do you have any opinion on the exercise and do you think it would be beneficial to put it in a training programme? cheers!