Re: In season size program


Bench 115kg 5×5
Chins 125.5kg x 5,4 123×4, 121×4,4

Bent over row 110kg 6×4

Had a bit longer breaks about 75 sec on the rows cause i felt a bit dizzy, i’m a bit sick

Bench was easy first few sets, grip let chins down
Ash, Is it okay to do the Incline bb bench in the pm because i can only train at home in the am due to uni/work and i do not trust my incline setting with any sort of weight, if not what exercise could i do instead?