#25040
prop
Guest

Incline bench Press 95kg x ,4,4,3 92.5 x 4,4,4

DB Bench 42.5kg x 6,5 40kg x 6,5
s/s

hammer low row115kg 4×6 easy

Hammer high row110kg 3×12
s/s
hammer incline bench ( ment to be incline db press but all the benches were taked and had a line) 80kg 4×6

Push ups 3xmax
s/s
inverted row 3xmax

felt good, already felt stronger after a week, probably becaue i’d been doing mostly low rep/volume and haven’t done a bodypart split before

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