Incline bench Press 95kg x ,4,4,3 92.5 x 4,4,4
DB Bench 42.5kg x 6,5 40kg x 6,5
s/s
hammer low row115kg 4×6 easy
Hammer high row110kg 3×12
s/s
hammer incline bench ( ment to be incline db press but all the benches were taked and had a line) 80kg 4×6
Push ups 3xmax
s/s
inverted row 3xmax
felt good, already felt stronger after a week, probably becaue i’d been doing mostly low rep/volume and haven’t done a bodypart split before