Deadlift worked upto 200kgx1 (fairly easy), 2×3 @ 190kg
Box squat (45cm) 165 x 5,3 150 kg 3×5
Goodmorning 100kg x6,6 90kg x6,6
Sprinter squat 3×8 25kg dbs
Pulldown abs s/s cabel side bends 4×12
Tried the different stances, narrow definatly seems the best, also figured that my weak point is actually of the floor, i feel if i can get it off the floor i can get it up, the weight was better but still not where it should be, I think as Ash said getting the grove back is a big part
The rest was ok , dropped of quick tho I think because of my cold