super78
Ash
This program has been really good! I have followed it for 6 weeks and made some pretty impressive progress particulalry upper body push / pull.
It’s almost the end of the season here in the UK and i am trying to work out a program for off / pre season. I play 9 and i feel i really need to work on leg power / speed off the mark and upper body strength/size.
Would you suggest continuing with this plan if i am making good gains with it? If so how long for?
Also if i am trying to improve leg power i will also be doing track work and i am unsure of what volume of weights to do on my lower body due to the track work. Could you suggest exercises and volume?
Cheers
Iestyn