Re: Iron Woody Band Bench

#24492
ashley
Guest

Hi Marc, choked in my terminology is just one end through the other and locked in over the base of a power rack or base plus a 2 x 4 block of wood, where as doubled is the band folded in 2 over a DB on the floor and the bar, this is how I set up the bench, sorry I have no pictures available, cheers,ash

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