Re: Iron Woody Band Bench
Thanks for your reply Ashley,
That is a great site to learn from. I did a fair share of reading through those articles.
I have since realised that there is no magic formula for calculating the resitance of the bands through their range of motion.
I have since read Dan BAKER’s article and I bench in a similar manner to the pics on p14 of the article.
One further query though. What is the difference between a ‘choked’ band and a ‘doubled’ band as mentioned in the website articles? Does anyone have any pics of the difference?