Re: Iron Woody Band Bench

the enforcer

Thanks for your reply Ashley,

That is a great site to learn from. I did a fair share of reading through those articles.

I have since realised that there is no magic formula for calculating the resitance of the bands through their range of motion.

I have since read Dan BAKER’s article and I bench in a similar manner to the pics on p14 of the article.

One further query though. What is the difference between a ‘choked’ band and a ‘doubled’ band as mentioned in the website articles? Does anyone have any pics of the difference?