Re: Iron Woody Band Bench

#24491
ashley
Guest

Hi enforcer and thanks for being a part of the forum, I just did a search of the archives in http://www.t-nation.com for you and came up with 2 great articles by Thibaudeau for you to consult, he states that the Iron Woody bands provide the following poundage:

No 1. 5 – 35 (all numbers are in pounds)
No 2. 10 – 50
No 3. 25 – 80
No 4. 50 – 120
No 5. 60 – 150

Please refer to:

Band Training for Big Gains and Rubber v Iron

cheers, ashley

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