Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Quote Of The Week (NEW) › Just remembered an old quote about warming up: › Re: Just remembered an old quote about warming up:
September 29, 2008 at 1:15 am #24610
Guest
Hi Sean we do active movements like hurdles overs and unders and forwards and backwards, some active strecthing for tighter areas and general joint mobility work, squatting, lunging, sise to side movements, KB swings, a set or 2 or 3 with a progressive load, no passive stretching, ash