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  • #23339
    ashley
    Guest

    Just remembered an old quote about warming up:

    If you do not have enough time to warm up correctly, you do not have enough time to train!

    #24611
    sean_a
    Guest

    What Are Your Views On Stretching Before A Work Out. Yes Warm The Body Up But What Type If Any Stretching?
    Sean

    #24610
    ashley
    Guest

    Hi Sean we do active movements like hurdles overs and unders and forwards and backwards, some active strecthing for tighter areas and general joint mobility work, squatting, lunging, sise to side movements, KB swings, a set or 2 or 3 with a progressive load, no passive stretching, ash

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