Functional Strength Training › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Quote Of The Week (NEW) › Just remembered an old quote about warming up:
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- September 24, 2008 at 11:35 pm #23339ashleyGuest
Just remembered an old quote about warming up:
If you do not have enough time to warm up correctly, you do not have enough time to train!September 27, 2008 at 8:25 pm #24611sean_aGuest
What Are Your Views On Stretching Before A Work Out. Yes Warm The Body Up But What Type If Any Stretching?
SeanSeptember 29, 2008 at 1:15 am #24610ashleyGuest
Hi Sean we do active movements like hurdles overs and unders and forwards and backwards, some active strecthing for tighter areas and general joint mobility work, squatting, lunging, sise to side movements, KB swings, a set or 2 or 3 with a progressive load, no passive stretching, ash
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