Just remembered an old quote about warming up:

[ashley]

Just remembered an old quote about warming up:

If you do not have enough time to warm up correctly, you do not have enough time to train!

[sean_a]

What Are Your Views On Stretching Before A Work Out. Yes Warm The Body Up But What Type If Any Stretching?
Sean

[ashley]

Hi Sean we do active movements like hurdles overs and unders and forwards and backwards, some active strecthing for tighter areas and general joint mobility work, squatting, lunging, sise to side movements, KB swings, a set or 2 or 3 with a progressive load, no passive stretching, ash

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