Ash,
Thanks for the insights and encouragement that I’ve been on the right track.
I’ve just rolled out a simple 5×5 programme a la “The Strongest Shall Survive” with my Amateur club….I can’t wait to see the improvement in the ones who’ve embraced it over those who thought they knew better.
I look forward to hearing more from you in the future.
All the best.
Yed Bawon