Functional Strength Training › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Miscellaneous › Leg Hypert Without Squats › Re: Leg Hypert Without Squats
I agree guys variations on a theme, although the gambetta routine is tough, how long would you stick with it? Obviously when you want to do speed and power this routine might not be appropriate? plyos are out for this guy at least in big nos, the trauma on his back is too great. Where would you go with him for power and speed?