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Fair play to ye Fergus, you have hit the money with the sled dragging, with a variety of loading patterns and exercise selection you can utilise sled dragging for so many training areas, go to http://www.elitefts.com for the complete run down or pick up one of there DVD’s to specifically show you how to get the most out of this great training method, ash
Great stuff lads all very useful info. tks for that.
JMC
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