Not a problem at all disi, Bris83 came up with some very good points, I would have Sunday off totally, mental recovery is as important as physical recovery so takling a full day away from rugby and training is the key, ash
Re: Losing muscle fast!!!!
Not a problem at all disi, Bris83 came up with some very good points, I would have Sunday off totally, mental recovery is as important as physical recovery so takling a full day away from rugby and training is the key, ash