Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Losing muscle fast!!!! › Re: Losing muscle fast!!!!
October 6, 2008 at 12:23 am #24641
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Not a problem at all disi, Bris83 came up with some very good points, I would have Sunday off totally, mental recovery is as important as physical recovery so takling a full day away from rugby and training is the key, ash