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You are here: Home / Replies / Re: Man Flu and fitness

Re: Man Flu and fitness

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Man Flu and fitness › Re: Man Flu and fitness

October 13, 2008 at 10:09 am #24653
fergus
Guest

Yes, high doses of VitC can be looked at (a la Pauling) … also good gut gastrointestinal health is important.
But Illness generally will only prosper in an unhealthy overtrained athlete, so rather than trying to prevent it occurring with supplementation, make sure the athlete has a good basic health and don’t overtrain would be my approach.

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