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October 13, 2008 at 10:09 am #24653
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Yes, high doses of VitC can be looked at (a la Pauling) … also good gut gastrointestinal health is important.
But Illness generally will only prosper in an unhealthy overtrained athlete, so rather than trying to prevent it occurring with supplementation, make sure the athlete has a good basic health and don’t overtrain would be my approach.