Re: Man Flu and fitness

#24653
fergus
Guest

Yes, high doses of VitC can be looked at (a la Pauling) … also good gut gastrointestinal health is important.
But Illness generally will only prosper in an unhealthy overtrained athlete, so rather than trying to prevent it occurring with supplementation, make sure the athlete has a good basic health and don’t overtrain would be my approach.

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