Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Man Flu and fitness › Re: Man Flu and fitness
October 14, 2008 at 4:50 pm #24654
fergus
Guest
Very good point about hygeine and healthy habits.
One group you invariabily see it with are elite cyclists who will have this issue too as their immune function is weakened greater the longer the competition and training stress continues… it even comes down to simple things like stopping them from biting their nails!
Also gut health is critical and there is more and more research coming on board to show it’s importance in everything from fat loss ot health.