Re: Man Flu and fitness


Very good point about hygeine and healthy habits.
One group you invariabily see it with are elite cyclists who will have this issue too as their immune function is weakened greater the longer the competition and training stress continues… it even comes down to simple things like stopping them from biting their nails!
Also gut health is critical and there is more and more research coming on board to show it’s importance in everything from fat loss ot health.