Hi Jack, we will have an initial 10 minute window for player;s to do there own individual warm up, whether that is inside on bikes or running outside whatever they need personally then we will do 6 minutes of unit related activities, then we all come together for 6 minutes of a team warm up, broken down into simple catch & pass, then draw and pass on defenders into contact and clean out, then a defensive drill, from there 2 minutes of whatever they need to finish and back in the sheds about 7 – 8 minutes prior to the call to the field, cheers, ashley