Nice one I did the same workout today got all my singles on the last set of each snatch clean and pull, but did Incline Bench instead of jerks will save them for Saturday, 4 x 6 on Incline and also Single leg Sprinters squat, did not think I was going to recover quickly enough to do todays workout after the blast on Monday but felt good, have been really doing the hot/cold contrast routine a lot and feel it is helping big time, ash