Re: My Personal 12 Week Challenge (part 1)


Week 1 Day 2

Last night completed day 2,

My only comment here would be to get your 1RM sorted out first, I was going to base my % on pass 1RM’s, but to be honest to the program new 1RM should be set prior to starting this program, given you have some sort of pre training (foundation)

Front Squat with Harness
(5/3/1/3/1/1 protocol)

Incline Bench Press (Marsh protocol)

Dead Lift off 1 inch block

Overall nice short workout, no problem with recovery yet, but still in early days.


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