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Warm up 4 min rower 8 min Boxing Drills
Overhead Squat/Front Squat/Back Squat (5/3/1/3/1/1 protocol)
All went well, squats are starting to feel good again, nice having the singles in there coming from a powerlifting background.
Training partner had few problems with flexibility with the overhead squats, I had him doing his overhead squats down to a 40mm box which helped alot.
Second option could have been an overhead squat lunge.
Incline Bench Press (Marsh protocol)
Dead Lift (Marsh protocol) Starting to move some weight, still off blocks.
Nutrition little better,