Week 2 Day 3 (we have decided to repeat week 1) moving on to week 2 of program next week.) We needed to sort a few things out
Snatch/Clean/Clean Pulls
(5/3/1/3/1/1 protocol)
Had to use straps in the pulls, grip had gone and I wanted to handle some weight.
Band Assisted Rack Jerks (Marsh )
We did standard Jerks because time was a issue. Now Ash, I completely understand why you prescribed Band Assisted Rack Jerks. There was nothing in the shoulders after DAY 2.
Bulgarian Sprinter’s Squat (Marsh ) – All good, starting to move some weight in these now. One thing concerns me – How many great Bulgarian sprinters have there been? 😀