Re: My Personal 12 Week Challenge (part 1)


Hey Kosterzoo, I just want to trial all my options leading into my off season, ideally increasing relative strength by decreasing fat mass whilst improving power/strength, will be doing intervals 2 or 3 days a week relative to the number of weights sessions, I am based in Ohta in Gunma prefecture, north west of Tokyo, hope you get back there soon, cheers, ash

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