Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › My Personal 12 Week Challenge (part 1) › Re: My Personal 12 Week Challenge (part 1)
August 29, 2008 at 9:57 pm #24371
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That looks very solid mate, yes the band assisted jerks really allow you to get the bar moving quickly from the starting position and then it really loads up your lock out position, very good for breaking through barriers on your jerk, the video will be very helpful, cheers, ash