No worries at all, stretching is one of the options they use, we probably should do more to finish a session and will probably target it but we finish at varying times, some players like to do some extras, others like a hot/cold session, some will go for a surf, I leave a lot up to the individual to decide if it is best for them, I will also post up the off season plan we used this year in the next few days, cheers, ashley