Re: off season

#24088
prop
Guest

Hey, Im gonna do this program again, need to lose a couple kg , but also want some upperbody size gains, any ideas for my nutrition . I guess I’m confused about carbs, I know alot of the trainers on here have said only green carbs, but im finding it a bit expensive, and also I have done a low carb plan before and had no energy on it , heres what i was thinking:

Breakfast; Musily and milk, 4 eggs, lean ham, juice and tea
Pre workout: tin of rice pudding/fruit and
During: endura
Post: Protein/carb shake
Lunch: lean meat veggies potatoe fruit
Pre workout: tin of rice pudding/fruit and
During: endura
Post: Protein/carb shake
Dinner: Meat and veggies
Pre bed: cottage cheese yoghurt

Supplements: Mabey ZMA and a multi?

too much carbs? no enough

any input appreciated
cheers

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