Hey, Im gonna do this program again, need to lose a couple kg , but also want some upperbody size gains, any ideas for my nutrition . I guess I’m confused about carbs, I know alot of the trainers on here have said only green carbs, but im finding it a bit expensive, and also I have done a low carb plan before and had no energy on it , heres what i was thinking:
Breakfast; Musily and milk, 4 eggs, lean ham, juice and tea
Pre workout: tin of rice pudding/fruit and
During: endura
Post: Protein/carb shake
Lunch: lean meat veggies potatoe fruit
Pre workout: tin of rice pudding/fruit and
During: endura
Post: Protein/carb shake
Dinner: Meat and veggies
Pre bed: cottage cheese yoghurt
Supplements: Mabey ZMA and a multi?
too much carbs? no enough
any input appreciated
cheers