Hi Alana, I would suggest that you read through the back posts on this site, there are many options for you to try and all are as appropriate for womens players as mens, then please post any specific questions you may have and we can attempt to supply you with more details, that amazes me that a national team player such as yourself gets no assistance during the time that you have the best opportunity to improve on your physical qualities, keep me posted, and if you are around the Gold Coast on the weekend of the Nov 21st there is a Austrlian Strength & Conditionig Assocoiation conference that you would find very helpful in getting training ideas from,cheers, ashley