Re: Off-season weights


@colin barrett 1701 wrote:

Hey Ash

Just wanted to see what you think the attached weights program, one of the trainers at my local gym put it together for me. I also added front squats on legs day, is there exercises that you would replace or add?

I am looking to gain overall Strength and some lean upper body size.



Hi Colin, looks like a standard beginner body building program to me but nothing to do with really gaining size and strength for a sport and rugby in particular, you may want to use it for a couple of weeks as an entry level program then have a look through the many different programs on file here and have a look what works best for you as to time availability, cheers, ash

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