@colin barrett 1701 wrote:
Hey Ash
Just wanted to see what you think the attached weights program, one of the trainers at my local gym put it together for me. I also added front squats on legs day, is there exercises that you would replace or add?
I am looking to gain overall Strength and some lean upper body size.
Cheers
Col
Hi Colin, looks like a standard beginner body building program to me but nothing to do with really gaining size and strength for a sport and rugby in particular, you may want to use it for a couple of weeks as an entry level program then have a look through the many different programs on file here and have a look what works best for you as to time availability, cheers, ash