Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Off-season weights › Re: Off-season weights
June 13, 2009 at 11:54 am #25239
adk13Guest
Jumping the gun a bit, but you may want to consider your LB and posterior chain work in there…not a lot of meat and potatoes from my perspective. Other thoughts?