Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Off-season weights › Re: Off-season weights
June 14, 2009 at 5:17 pm #25240
colin barrettGuest
steven
it was based on 3 sets x 10 reps or 4 sets x 8 reps changing each week, it is a four week I guess base program before starting to include olympic style weights.