Re: Off-season weights

colin barrett


thanks for the advice, it was being used as an entry program before going into full body exercises like mentioned, I am keen to increase both power and size and continue to do so untill late preseason.

I am not recovering from an injury but have not been hitting the weights for a while.

the Hypertrophy options program looks good, of the three variations available which is the most effective, as I can do am & pm sessions.



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