Re: Off-season weights


@adk13 1702 wrote:

Jumping the gun a bit, but you may want to consider your LB and posterior chain work in there…not a lot of meat and potatoes from my perspective. Other thoughts?

I still think that initially a full body strength program done 3 times a week should form the basis of your training and after a while you can specialise into a body part program, so I would have you on the following:

1 x Squat
1 x Hamstring/lower back
1 x Upper Body Push
1 x Upper Body Pull

Stay on 4 x 6 for three weeks and use a different set of exercises each training day, less is more for the beginner who wants to bet big and strong, cheers, Ashley

Copy link