Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › One arm routine? › Re: One arm routine?
September 18, 2008 at 3:00 am #24581
ashley
Guest
@milo 749 wrote:
Its been about 11 days since the fracture and im really frustrated already!
Are bones knitted together by then?
Im all for active therapy but dont want ‘one step forward, 2 steps backward’ senario.Cheers guys
Patience is the key with this, do not get railroaded into doing too much too soon, be advised by your medical team as they DO know best, what you lose on the swing you will pick up on the round a bout, cheers, ash