Re: One arm routine?

#24582
molonyjim
Guest

This may seem a little different and various medical people will more than likely disagree.

I remember Rich Franklin the MMA fighter had surgery on his hand. He commented that a few weeks later he was using straps around plaster to perform chins, deadlifts etc…

I do know people are worried about plaster coming loose and fracture not healing properly but just thought i’d mention it.

Thanks Jim

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