Re: Perfect Back Squat
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@dunne10 1103 wrote:
Tips are good, not too sure about the video though – there is a lot of unwanted lateral movement in the knees and a lack of stability.
if you’re refering to the left knee shift at 23 seconds in i agree but this is mentioned in the video title as a self-corrected mistake.
but also wondering why you feel there is a lack of stability?