Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Work out of the week › Players workout › Re: Players workout
October 22, 2008 at 6:15 am #24601
bris83Guest
No some did a quick upper body session (30mins max) consisting of some push/pull supersets. To make it a short turnaround we played on the sunday and then had to prepare for the friday.